Tourlou me kima

Tourlou me Kima: A Heartwarming Greek Ratatouille with Ground Meat

Looking for a comforting and delicious Greek recipe to add to your dinner rotation? Tourlou me Kima is a classic Greek dish that combines a medley of roasted vegetables with flavorful ground meat, all simmered in a rich tomato sauce. It’s a hearty, nutritious meal that will satisfy the whole family. Perfect for a cozy evening, this dish captures the essence of Greek Mediterranean cuisine.

What is Tourlou me Kima?

Tourlou me Kima is essentially a Greek version of ratatouille, with a twist. The dish features a variety of vegetables like eggplants, zucchini, and peppers, baked until tender and golden. These are combined with a savory meat sauce made from ground beef or lamb, tomatoes, and aromatic spices. This combination results in a dish that’s both flavorful and filling. Whether served with rice, bread, or on its own, it’s sure to become a favorite in your home.

Why You’ll Love This Recipe

• Packed with Vegetables: The dish is loaded with healthy vegetables, making it a great way to incorporate more plant-based ingredients into your meals. If you want your kids to enjoy this dish but they don’t like seeing veggies in their food, grate them! That’s what I do and my girls don’t even know they are eating aubergines and courgettes 🙂
• Hearty & Filling: The ground meat adds richness and protein, making it a satisfying dinner option.
• Easy to Make: With simple ingredients and straightforward steps, Tourlou me Kima is easy to prepare and great for meal prep.
• Authentic Greek Flavors: This dish brings the traditional tastes of Greek Mediterranean cooking to your table. The combination of olive oil, oregano, cinnamon, and fresh parsley adds depth and aroma.

Tips for Making the Best Tourlou me Kima

• Vegetarian Version: For a vegetarian option, leave out the meat and add more vegetables like mushrooms or chickpeas for added protein.
• Make It Ahead: This dish actually tastes even better the next day as the flavors continue to develop.
• Pairing Suggestions: Serve with a side of Greek salad, a glass of red wine, or fresh pita bread to complement the flavors.

If you want to explore other traditional Greek recipes, make sure to check:

One pot Greek soup

Giouvarlakia

Beef Lemonato

Why Tourlou me Kima is a Must-Try Greek Recipe

Tourlou me Kima is more than just a meal; it’s a delicious way to experience authentic Greek flavors in the comfort of your own home. With its combination of vegetables, ground meat, and rich tomato sauce, it’s a nutritious and satisfying dish that the whole family will love. Whether you’re looking for a hearty dinner for the weeknight or a dish to impress guests, this Greek classic has you covered.

Tourlou me kima

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Serves: 6 Prep Time: 15min Cooking Time: 45min 45min

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 2 voted )

Ingredients

• For the Vegetable Mix:
• 1 medium eggplants, cut into cubes
• 2 zucchini, sliced into rounds
• 6 medium potatoes, in four
• 1 large red bell pepper, sliced and cubed
• 1 medium onion, chopped
• 1 garlic cloves, minced
• 3-4 tbsp olive oil
• Salt and freshly ground black pepper
• For the Ground Meat Sauce:
• 500g (1 lb) ground beef, pork or lamb
• 3 tbsp olive oil
• 1 tsp dried oregano
• 1/2 tsp ground cinnamon
• 1/4 cup red wine (optional)
• 400g (14 oz) tomato passata
• 1 tbsp tomato paste
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• Optional Garnish:
• Crumbled feta cheese
• Fresh parsley

Instructions

• Prepare the Vegetables:

  • Preheat the oven to 200°C (400°F).
  • Arrange the eggplant, zucchini, potatoes, bell pepper, and onion on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat.
  • Roast the vegetables for 25-30 minutes, or until tender and golden.

• Cook the Ground Meat:

  • In a large pan, heat olive oil over medium heat. Add the chopped onion and garlic and sauté until soft and fragrant.
  • Add the ground meat and cook until browned.
  • Stir in oregano, cinnamon, and red wine (if using). Let the wine reduce for a couple of minutes, then add the tomato passata and tomato paste. Season with salt and pepper and let the sauce simmer for 15-20 minutes, until thickened.
  • Add the chopped parsley and mint.

• Combine and Bake:

  • Preheat the oven to 180°C (350°F).
  • In a large baking dish, mix the roasted vegetables with the ground meat sauce. Stir gently to combine.
  • Bake for 20 minutes to let the flavors meld together.

• Serve and Enjoy:

  • Let the dish cool slightly before serving. Garnish with crumbled feta cheese and fresh parsley for an extra touch of flavor.
  • Pair with crusty bread or serve over rice for a complete meal.

Notes

This hearty and nutritious dish can also be cooked in a pot, offering a versatile option for your cooking style. Perfect for family dinners, it brings authentic Greek flavors to your table.